New York University Arthritis in Elderly Case Study
Question Description
Design an exercise program for a 65-year-old female with arthritis who wants to 1. Improve the quality of her daily life 2. Improve her range of motion and 3. Decrease her risk of heart disease. Include suggested activities, frequency, intensity and duration. Also include appropriate warm-ups, cooldowns & stretching. Set-up a weekly workout schedule and explain your choices.
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