HLTH 104 GCC Diet Activity and Physical Activity Recommendations Questions

Question Description

Using the My Fitness Pal www.myfitnesspal.com (Links to an external site.) students will complete a 3-day diet and physical activity log, then write a 1-page analysis comparing their 3-day nutrients, food groups and physical activity report to recommendations from www.choosemyplate.gov (Links to an external site.) and lecture. This assignment will be submitted on Canvas and must include the .pdf or .jpg of the nutrients report and physical activity report. Total: 100 points.

Minimum 500 words (1-2 pages not including the reports).
Must answer the following questions:
1. Was your intake higher/lower or the same as the recommendations on MyFitnessPal (Links to an external site.) for any of the following?
  - Calories
  - Fat
  - Carbohydrates
  - Protein
  - Fiber
  - Micronutrients (vitamins and minerals)
2. Was your intake higher/lower or the same as the recommendations for these food groups on choosemyplate.gov (Links to an external site.)?
  - Fruits/vegetables
  - Grains (especially whole grains)
3. Did you meet or exceed the CDC recommended (Links to an external site.) minimum amount of physical activity? (150min/week or 30 min/day)?
4. What do you think you could do to improve your diet and/or physical activity? Set 2 SMART (Links to an external site.) Goals.

Diet and Activity Analysis

Criteria

Ratings

Pts

This criterion is linked to a Learning OutcomeNutrient/physical activity report

20.0 to >15.0 pts

Full Marks

The 3-day nutrient and physical activity report is included as a .pdf or .jpg in the submission.

15.0 to >5.0 pts

Partial Marks

A diet and activity journal is included in the submission, but no nutrient analysis is available.

5.0 to >0 pts

No Marks

No nutrient and physical activity report OR diet and activity journal is included with the submission.

20.0 pts

This criterion is linked to a Learning OutcomeAnalysis and Goal Setting

80.0 to >50.0 pts

Full Marks

Comprehensive analysis includes answers to all 4 questions. Specific examples are provided from the nutrient report and compared to the recommendations from MyFitnessPal, ChooseMyPlate, and CDC physical activity recommendations. SMART goals are outlined for improvements to diet and/or physical activity.

50.0 to >30.0 pts

Partial Marks

All 4 questions are answered but few specific examples are provided and comparisons are over-generalized. Goals set are too vague and don’t follow the SMART acronym.

30.0 to >0 pts

No Marks

Questions are barely answered with no specific examples and very minimal comparison to recommendations. Goals are either not set or very vague.

80.0 pts

Total Points: 100.0

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