Help me study for my Health & Medical class. I’m stuck and don’t understand.

Download the Training Lab Procedures file. Conduct the procedures described on yourself and a friend unless the procedure only requires one subject. Be sure to warm up prior to starting any exercise.

Record responses to all areas and questions below.

Subject #1:Gender: ___________Age: _______

Subject #2:Gender: ___________Age: _______

Procedure #1 (YMCA Step Test)

Subject #1 Resting HR = ____________ Subject #2 Resting HR = ____________

Subject #1 Recovery HR = ___________ Subject #2 Recovery HR = ____________

Fitness Category: ___________________Fitness Category: ________________

Procedure #2 (Determining Energy Expenditure: Treadmill Walking/Running)

Equation (if walking):

VO₂ (mL/kg/min) = (3.5 mL/kg/min) + ( ) ? 0.1 mL/kg/min + ( ? ) ? 1.8 mL/kg/min

METs = mL/kg/min ÷3.5 mL/kg/min

kCal/min = ( mL/kg/min ÷ 1000) ? kg x 5.05 kCal/L O₂

Equation (if running):

VO₂ (mL/kg/min) = (3.5 mL/kg/min) + () ? 0.2 mL/kg/min + ( ? ) ? 0.9 mL/kg/min

METs = mL/kg/min ÷3.5 mL/kg/min

kCal/min = ( mL/kg/min ÷ 1000) ? kg ? 5.05 kCal/L O₂

(you may copy and paste the equation as needed to include data for 2 subjects)

Procedure #3 (Endurance of Upper Body Muscles)

Push-Up Test

Subject #1:Number of push-ups:___________ and Category: __________

Subject #2:Number of push-ups:___________ and Category: __________