Santa Monica College Smart & Fit Goal Program Discussion
Question Description
In order to complete this assignment one must make one document with all the requirements.
My professor said,
“
This week you analyze your fitness goals and create a workout game plan. When you have completed your assignment you will be required to email two componenets to me: SMART goals and FITT training program.
**Upload your document on Canvas – do not email to me directly**
Rubric
SMART & FITT
| Criteria | Ratings | Pts | |||
|---|---|---|---|---|---|
|
This criterion is linked to a Learning OutcomeSpecific Goal (S)Your fitness goal must be very specific. Example: losing weight is not specific, but losing 8 pounds is specific. |
|
5.0 pts |
|||
|
This criterion is linked to a Learning OutcomeMeasurable Goal (M)Is the goal measuable? How are you going to exactly measure your goal? |
|
5.0 pts |
|||
|
This criterion is linked to a Learning OutcomeAttainable & Realistic (A & R)The goal you chose, is it attainable and realistic based on your current situation? |
|
10.0 pts |
|||
|
This criterion is linked to a Learning OutcomeTime Frame (T)What is the specific time frame for your fitness goal? |
|
5.0 pts |
|||
|
This criterion is linked to a Learning OutcomeFrequency (F)How often (many days per week) will you be working out and executing your fitness plan? |
|
5.0 pts |
|||
|
This criterion is linked to a Learning OutcomeIntensity (I)If you are doing cardiovascular exercise describe the intensity or speed and if you are performing resistance training state if the workout program will be easy, moderate or heavy. You can also include rating of perceived exertion (RPR) on a scale 1-10 or percentage of your 1RM. |
|
5.0 pts |
|||
|
This criterion is linked to a Learning OutcomeTime (T)List the duration of the exercise or number of repetitions that will be performed per exercise. |
|
5.0 pts |
|||
|
This criterion is linked to a Learning OutcomeType (T)Specifically list the type of cardiovascular exercise or name of strength exercises. |
|
5.0 pts |
|||
|
This criterion is linked to a Learning OutcomeThe exercise program matches your fitness goalSpecificity – actions are specific to the goal in mind. |
|
5.0 pts |
|||
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Total Points: 50.0 |
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